Does it remind you squeamish due to the perceived pain? Acupuncture also relieves pain rather than promote it. Read on to discover the truth about this ancient remedy and how your own pain could be eased through its use.
You shouldn't expect results immediately. Some see drastic changes after a single appointment, while others require more treatments to feel their best. Don't give up treatments because you assume it is not working after your first visit. Have some patience and let the treatment do its work.
Check your health insurance before you schedule a series of visits at an acupuncture clinic. Ask which insurers they bill to ensure you don't get surprised with a huge bill.
The needles differ from regular needles in a doctor's office; they are very thin. You cannot even see the needle when you stand a couple of feet away. They can be uncomfortable, but the session is generally relaxing.
Some supplements and vitamins shouldn't be taken anymore if you're getting acupuncture treatments. Ask your doctor or the acupuncturist what you need to avoid anything before your first appointment. You don't want your progress.
Make sure you take a list of all your prescribed medications before seeking an acupuncture treatment. This will give them to determine what your treatment to meet all of your specific needs.
Have patience to see your acupuncture plan through until the end. Your family and friends might try to dissuade you that acupuncture has no true benefits. The constant marketing of pharmaceuticals downplays ancient techniques valid. Stay strong and committed to your body's healing powers.
Never stop your acupuncture treatment in the middle of a program. Just like taking medications, you don't want to stop your treatments half way. You might feel good after a few treatments and decide to stop there, even if you think you feel good already.
Get a consultation before getting any work done on yourself. The acupuncturist should meet with you first in order to determine the source of pain you're experiencing. Tell them about the effect it has changed your lifestyle. Every bit of information you may provide will help them to help you.
Take time to rest and relax before and after an acupuncture treatment. Try to sleep for at least 8 hours.
Do not bring any technology to your electronic devices when you go to your acupuncture treatments because you want to avoid distractions. Bringing electronics to acupuncture session is too tempting. Keep the electronics out of sight and out of mind.
Insurance Plan
If your company's insurance plan does not have acupuncture benefits, you may be able to influence them by bombarding them with letters and complaints. If some of your coworkers are also interested in acupuncture, write your human resources department to make a formal request. It may be that a certain level of interest will put it on your insurance plan if there is enough interest.
You may find a bit of bruising or some red dots after your skin. These things are absolutely normal following an acupuncture session. You shouldn't be upset or alarmed about this.
Rest as much as possible after your treatment. Cut back on your daily activities and avoid strenuous activity. Get six to eight hours of rest to allow your body. A well-rested body is more likely achieve better acupuncture results.
As you should understand by now, acupuncture does not cause pain. In fact, you should have learned how acupuncture can help you deal with pain. You can erase all of the horrifying thoughts about it from your mind. Use the information you've just read to help you get past your fear and experience relief from your pain again.